Cheesy Ham & Egg Sandwiches Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Cheesy Ham & Egg Sandwiches Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups biscuit/baking mix
1 cup (4 ounces) shredded cheddar cheese
1 cup finely chopped fully cooked ham
1 teaspoon coarsely ground pepper, divided
1 cup 2% milk
3 tablespoons butter, melted

Instructions

Preheat oven to 425 °. In a large bowl, combine biscuit mix, cheese, ham and 1/2 teaspoon pepper. Add milk; mix just until moistened.
Turn onto a lightly floured surface; knead gently 8-10 times. Pat or roll dough to 1-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on an ungreased baking sheet. Brush with melted butter; sprinkle with remaining pepper. Bake 12-14 minutes or until golden brown.
Meanwhile, for eggs, in a bowl, whisk eggs, milk, pepper and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese; remove from heat.
Split warm biscuits in half. Layer bottoms with egg mixture and toppings as desired. Replace tops.

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Frequently Asked Questions

Is Cheesy Ham & Egg Sandwiches Recipe good for PCOS?

Yes, this Cheesy Ham & Egg Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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