Tortellini Toss Recipe - PCOS-Friendly Recipe
This Tortellini Toss Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (19 ounces) frozen cheese tortellini
- 1 small onion, chopped
- 1/4 cup butter, cubed
- 1 garlic clove, minced
- 1-1/2 pounds pork tenderloin or boneless skinless chicken breasts, cut into 3-inch strips
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 teaspoon dried marjoram
- 1 package (14 ounces) frozen sugar snap peas or vegetable of choice, partially thawed
- 1/4 to 1/2 cup grated Parmesan cheese
Instructions
- Cook tortellini according to package directions. Meanwhile, in a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Add meat and seasonings; cook and stir for 5-7 minutes or until meat is no longer pink. Add vegetables; reduce heat. Cover and simmer for 2-3 minutes or until heated through.
- Drain tortellini. Add to meat mixture; toss to coat. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Tortellini Toss Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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