Mexican Lettuce Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups cubed cooked chicken breast
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium tomato, seeded and finely chopped
- 1 can (4 ounces) chopped green chilies
- 1/2 cup salsa
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped sweet red pepper
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1 medium ripe avocado, peeled and finely chopped
- 1/2 cup reduced-fat sour cream
- 12 Bibb or Boston lettuce leaves
Instructions
- In a large bowl, combine the first 11 ingredients. Refrigerate until serving.
- Just before serving, stir in avocado. Place 1/2 cup chicken mixture on each lettuce leaf; top each with 2 teaspoons sour cream. Fold lettuce over filling.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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