Broccoli and Red Cabbage Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (12 oz) packages broccoli slaw mix
- 2 cups dried cranberries
- 1 cup sunflower seeds, roasted and salted
- 1 head cabbage, thinly sliced
- 1/3 cup red wine vinegar
- 2 tablespoons vegetable oil
- 2 tablespoons brown sugar, firmly packed
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine the broccoli slaw mix, dried cranberries, sunflower seeds and cabbage.
- In a small bowl, whisk together the vinegar, oil, brown sugar and salt. Add to the broccoli slaw mixture, tossing gently to coat. Cover and refrigerate up to 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Sunflower Seeds, Cranberries.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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