Cilantro-Kale Salad with Buttermilk Dressing Recipe | MyRecipes - PCOS-Friendly Recipe
This Cilantro-Kale Salad with Buttermilk Dressing Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tablespoons low-fat buttermilk
- 1/4 cup cilantro stems
- 3 tablespoons sour cream
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 5 ounces baby kale
- 1/4 cup chopped cilantro stems
- 4 radishes, thinly sliced
Instructions
- Combine buttermilk, 1/4 cup cilantro stems, sour cream, pepper, and salt in a mini food processor; process until combined. Combine kale, 1/4 cup chopped cilantro stems, and radishes in a bowl. Drizzle salad with dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Cilantro-Kale Salad with Buttermilk Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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