Chicken Soup Provençal (Cooking for 2) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 1/2 lb uncooked chicken breast strips for stir-fry
- 1/2 cup sliced leeks
- 2 cups Muir Glen™ organic diced tomatoes with Italian herbs, undrained (from 28-oz can)
- 1 3/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 2 oz uncooked angel hair (capellini) pasta, broken
- Shredded Parmesan cheese, if desired
Instructions
- In 3-quart saucepan, heat oil over medium-high heat. Add chicken and leeks; cook 5 minutes, stirring frequently.
- Stir in tomatoes and broth. Heat to boiling. Reduce heat; simmer uncovered 10 minutes.
- Add pasta; simmer uncovered 3 to 5 minutes or until pasta is tender and chicken is no longer pink in center. Serve with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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