Golden Squash Soup Recipe - PCOS-Friendly Recipe
This Golden Squash Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 leeks (white portion only), sliced
- 4 medium carrots, chopped
- 5 tablespoons butter
- 3 pounds butternut squash, peeled and cubed
- 6 cups chicken broth
- 3 medium zucchini, peeled and sliced
- 2 teaspoons salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon white pepper
- 1 cup half-and-half cream
- 1/2 cup 2% milk
- Grated Parmesan cheese and chives, optional
Instructions
- In a Dutch oven, saute leeks and carrots in butter for 5 minutes, stirring occasionally. Add the squash, broth, zucchini, salt, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Cool until lukewarm.
- In a blender, puree soup in small batches until smooth; return to pan. Stir in cream and milk; heat through (do not boil). Sprinkle with cheese and chives if desired.
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Frequently Asked Questions
Yes, this Golden Squash Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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