Grilled Halibut Niçoise With Market Vegetables - PCOS-Friendly Recipe
This Grilled Halibut Niçoise With Market Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large eggs
- 1 1/2 pounds skin-on halibut fillets
- 2 tablespoons plus 1/4 cup olive oil
- Kosher salt, freshly ground pepper
- 2 pounds mixed vegetables (such as scallions, garlic scapes, Romano beans, halved small eggplants, halved baby or new potatoes)
- 4 cups torn lettuce leaves (such as romaine, red leaf, or butter)
- 1 cup Sun Gold tomatoes, halved
- 1 bunch small breakfast radishes, trimmed, halved lengthwise
- 1 cup Green Olive Tapenade
Instructions
- Cook eggs in a large saucepan of boiling water 7 minutes. Drain and place in a large bowl of ice water; let cool.
- Prepare a grill for medium-high heat. Rub halibut with 2 Tbsp. oil; season with salt and pepper. Grill, skin side down, until skin is charred and fish is nearly cooked through, 5 –8 minutes. Turn and grill just until cooked through, about 1 minute. Transfer halibut to a plate and remove skin.
- Toss vegetables with remaining 1/4 cup oil in a large bowl; season with salt and pepper. Grill, turning occasionally, until lightly charred and tender. Time will be different for each vegetable (about 2 minutes for scallions and garlic scapes, 4 minutes for Romano beans, 8 –10 minutes for eggplants, 10 –15 for potatoes). Transfer to a plate as they are done.
- Carefully peel and halve eggs (yolks will still be a bit loose in the center). Arrange lettuce leaves on a platter and place halibut, grilled vegetables, tomatoes, radishes, and eggs in separate areas on top. Spoon some Green Olive Tapenade over; serve remaining tapenade alongside.
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Frequently Asked Questions
Yes, this Grilled Halibut Niçoise With Market Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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