Kefir Recipes - Kefir and Peach Ginger Smoothie
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: kefir, ripe peaches, fresh ginger, honey. Low GI ingredients: kefir, peaches, ginger.
Ingredients
1 cup kefir (240 ml), 2 ripe peaches (sliced), 1 inch fresh ginger (peeled and grated), 1 tablespoon honey (15 ml), 1/2 cup ice cubes
Instructions
1. Combine kefir, peaches, ginger, and honey in a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into glasses and serve immediately.
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