Dinner: PCOS Vegetarian Italian Recipes: Dinner - Spinach and Mushroom Stuffed Shells

This recipe includes a grocery list of pasta shells, spinach, mushrooms, ricotta cheese, Parmesan cheese, marinara sauce, salt, and pepper. The Glycemic Index (GI) for this meal is low, making it ideal for PCOS management.

This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Spinach is high in iron and vitamin A, while mushrooms are a great source of vitamin D. The ricotta and Parmesan cheeses provide a good amount of calcium. The low GI of this meal helps regulate blood sugar levels, which is crucial for PCOS. This recipe is not only easy to prepare but also offers a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Spinach and Mushroom Stuffed Shells

Ingredients

12 jumbo pasta shells (US: 6 oz, Metric: 170g), 1 cup of chopped spinach (US: 1 oz, Metric: 28g), 1 cup of chopped mushrooms (US: 3 oz, Metric: 85g), 1 cup of ricotta cheese (US: 8 oz, Metric: 227g), 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 28g), 1 cup of marinara sauce (US: 8 oz, Metric: 227g), 1/2 teaspoon of salt, 1/2 teaspoon of black pepper

Instructions

1. Preheat your oven to 375°F (190°C). 2. Cook the pasta shells according to the package instructions. 3. In a pan, sauté the spinach and mushrooms until tender. 4. In a bowl, mix the sautéed vegetables, ricotta cheese, Parmesan cheese, salt, and pepper. 5. Stuff each pasta shell with the mixture. 6. In a baking dish, spread half of the marinara sauce. 7. Arrange the stuffed shells in the dish and top with the remaining sauce. 8. Bake for 25 minutes or until heated through.

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