PCOS Vegetarian Italian Recipes: Dinner - Spinach and Mushroom Stuffed Shells
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
12g
Fat
This recipe includes a grocery list of pasta shells, spinach, mushrooms, ricotta cheese, Parmesan cheese, marinara sauce, salt, and pepper. The Glycemic Index (GI) for this meal is low, making it ideal for PCOS management.
Ingredients
12 jumbo pasta shells (US: 6 oz, Metric: 170g), 1 cup of chopped spinach (US: 1 oz, Metric: 28g), 1 cup of chopped mushrooms (US: 3 oz, Metric: 85g), 1 cup of ricotta cheese (US: 8 oz, Metric: 227g), 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 28g), 1 cup of marinara sauce (US: 8 oz, Metric: 227g), 1/2 teaspoon of salt, 1/2 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cook the pasta shells according to the package instructions. 3. In a pan, sauté the spinach and mushrooms until tender. 4. In a bowl, mix the sautéed vegetables, ricotta cheese, Parmesan cheese, salt, and pepper. 5. Stuff each pasta shell with the mixture. 6. In a baking dish, spread half of the marinara sauce. 7. Arrange the stuffed shells in the dish and top with the remaining sauce. 8. Bake for 25 minutes or until heated through.
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