PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of pasta shells, spinach, mushrooms, ricotta cheese, Parmesan cheese, marinara sauce, salt, and pepper. The Glycemic Index (GI) for this meal is low, making it ideal for PCOS management.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS. Spinach is high in iron and vitamin A, while mushrooms are a great source of vitamin D. The ricotta and Parmesan cheeses provide a good amount of calcium. The low GI of this meal helps regulate blood sugar levels, which is crucial for PCOS. This recipe is not only easy to prepare but also offers a sense of control and empowerment in managing PCOS through diet.
This recipe includes superfoods such as:
12 jumbo pasta shells (US: 6 oz, Metric: 170g), 1 cup of chopped spinach (US: 1 oz, Metric: 28g), 1 cup of chopped mushrooms (US: 3 oz, Metric: 85g), 1 cup of ricotta cheese (US: 8 oz, Metric: 227g), 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 28g), 1 cup of marinara sauce (US: 8 oz, Metric: 227g), 1/2 teaspoon of salt, 1/2 teaspoon of black pepper
1. Preheat your oven to 375°F (190°C). 2. Cook the pasta shells according to the package instructions. 3. In a pan, sauté the spinach and mushrooms until tender. 4. In a bowl, mix the sautéed vegetables, ricotta cheese, Parmesan cheese, salt, and pepper. 5. Stuff each pasta shell with the mixture. 6. In a baking dish, spread half of the marinara sauce. 7. Arrange the stuffed shells in the dish and top with the remaining sauce. 8. Bake for 25 minutes or until heated through.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 12 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 300 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 6 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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