PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
- 1 cup almond flour (US)/120 grams (metric)
- 1/4 cup coconut oil (US)/60 ml (metric)
- 1/4 cup honey (US)/60 ml (metric)
- 1 tsp vanilla extract (US)/5 ml (metric)
- 1/4 tsp salt (US)/1.25 ml (metric)
Instructions
- Preheat your oven to 325°F (165°C).
- Mix all ingredients in a bowl until a dough forms.
- Roll out the dough between two pieces of parchment paper.
- Cut out circles and drape over a cone mold.
- Bake for 10-12 minutes or until golden.
- Let cool before removing from the mold.
These almond flour ice cream cones are not only delicious but also PCOS-friendly. Almond flour is a great source of protein and fiber, both of which can help manage PCOS symptoms. The low GI of almond flour can help regulate blood sugar levels, which is crucial for PCOS management. Enjoy this dessert as part of your personalized meal plan, giving you a sense of control and optimism in managing your PCOS.
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