PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 27 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.

Ingredients

1 cup almond flour (US)/120 grams (metric)
1/4 cup coconut oil (US)/60 ml (metric)
1/4 cup honey (US)/60 ml (metric)
1 tsp vanilla extract (US)/5 ml (metric)
1/4 tsp salt (US)/1.25 ml (metric)

Instructions

Preheat your oven to 325°F (165°C).
Mix all ingredients in a bowl until a dough forms.
Roll out the dough between two pieces of parchment paper.
Cut out circles and drape over a cone mold.
Bake for 10-12 minutes or until golden.
Let cool before removing from the mold.

These almond flour ice cream cones are not only delicious but also PCOS-friendly. Almond flour is a great source of protein and fiber, both of which can help manage PCOS symptoms. The low GI of almond flour can help regulate blood sugar levels, which is crucial for PCOS management. Enjoy this dessert as part of your personalized meal plan, giving you a sense of control and optimism in managing your PCOS.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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