PCOS Almond Flour Recipe - Almond Flour Ice Cream Cones
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, vanilla extract, salt. The almond flour has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
1 cup almond flour (US)/120 grams (metric), 1/4 cup coconut oil (US)/60 ml (metric), 1/4 cup honey (US)/60 ml (metric), 1 tsp vanilla extract (US)/5 ml (metric), 1/4 tsp salt (US)/1.25 ml (metric)
Instructions
1. Preheat your oven to 325°F (165°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Roll out the dough between two pieces of parchment paper. 4. Cut out circles and drape over a cone mold. 5. Bake for 10-12 minutes or until golden. 6. Let cool before removing from the mold.
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