Dessert: PCOS Dessert Ideas - Chocolate Coconut Fat Bombs

This recipe includes a grocery list of unsweetened shredded coconut, coconut oil, unsweetened cocoa powder, pure maple syrup, and vanilla extract. The main ingredients have a low Glycemic Index (GI), making them suitable for a PCOS diet.

These chocolate coconut fat bombs are not only delicious but also packed with healthy fats and fiber, which are essential for managing PCOS. The low GI of the ingredients helps maintain stable blood sugar levels, reducing PCOS symptoms. The recipe is easy and quick to prepare, providing a sense of control and optimism in managing your diet.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Chocolate Coconut Fat Bombs

Ingredients

1 cup of unsweetened shredded coconut (85g), 1/4 cup of coconut oil (60ml), 2 tablespoons of unsweetened cocoa powder (10g), 1 tablespoon of pure maple syrup (20ml), 1/2 teaspoon of vanilla extract (2.5ml)

Instructions

1. Melt the coconut oil in a pan over low heat. 2. Stir in the shredded coconut until well coated. 3. Add the cocoa powder, maple syrup, and vanilla extract. Stir until well combined. 4. Remove from heat and let cool for a few minutes. 5. Using a spoon, scoop the mixture into small balls and place on a lined baking sheet. 6. Freeze for at least 30 minutes before serving.

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