PCOS Dessert Ideas - Chocolate Coconut Fat Bombs
Nutrition per Serving
200
Calories
3g
Protein
5g
Carbs
18g
Fat
This recipe includes a grocery list of unsweetened shredded coconut, coconut oil, unsweetened cocoa powder, pure maple syrup, and vanilla extract. The main ingredients have a low Glycemic Index (GI), making them suitable for a PCOS diet.
Ingredients
1 cup of unsweetened shredded coconut (85g), 1/4 cup of coconut oil (60ml), 2 tablespoons of unsweetened cocoa powder (10g), 1 tablespoon of pure maple syrup (20ml), 1/2 teaspoon of vanilla extract (2.5ml)
Instructions
1. Melt the coconut oil in a pan over low heat. 2. Stir in the shredded coconut until well coated. 3. Add the cocoa powder, maple syrup, and vanilla extract. Stir until well combined. 4. Remove from heat and let cool for a few minutes. 5. Using a spoon, scoop the mixture into small balls and place on a lined baking sheet. 6. Freeze for at least 30 minutes before serving.
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