Keto Recipe: Fluffy Buttermilk Pancakes

Keto Recipe: Fluffy Buttermilk Pancakes
Breakfast

Nutrition per Serving

554 Calories
49g Protein
40g Carbs
20.5g Fat

Ingredients

Ketogenic Paleo Low Carb Vegetarian Gluten Free 2 Eggs, separated (make sure none of the yolk gets into the white!) 1/2 Cup liquid egg whites or egg substitute (or go old school with 4 fresh egg whites) 1/2 Cup buttermilk 1 Tsp vanilla extract 1 Tbsp unflavored or vanilla protein powder 1/4 Cup coconut flour (use a finely-milled brand such as Bob’s Red Mill) 1 Tsp baking powder Dash of cinnamon (optional) 1 packet of Splenda or Stevia Butter or oil for ultimate non-stick action Pecans or Walnuts Palmer’s Sugar Free Fruit Preserves Da Vinci Sugar Free Maple Syrup Da Vinci Sugar Free Caramel Syrup

Instructions

1.Beat the egg whites (from the whole egg) with a pinch of salt until they have soft peaks. For the lazy (me), use a hand mixer with whisk attachment. 2.Mix the buttermilk, egg yolks, liquid egg whites, and vanilla extract in a bowl (make sure it is mixed well). 3.In a separate bowl, whisk the coconut flour, protein powder, baking powder, and cinnamon. 4.Add the dry ingredients to the wet and mix until combined! Fold the whipped egg whites into the batter; make sure not to deflate the whites! 5.Preheat a nonstick skillet over medium-low heat. 6.For each pancake, lightly grease the pan with butter. 7.Pour 1/4 cup of batter into the skillet, moving slightly to distribute batter. 8.Cook until bubbles are visible on top, then flip the pancake over and cook until the other side is golden brown. 9.Nom nom

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment