Cheese and Tomato Omelet Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 2

Lunch

This Cheese and Tomato Omelet Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as Mandarin Oranges with Kiwifruit and Grapes.

Ingredients

2 large eggs
2 large egg whites
2 tablespoons water
1 tablespoon finely chopped fresh cilantro
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper
Cooking spray
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
1/2 cup diced seeded tomato (1 small)
Fresh chopped cilantro

Instructions

Combine first 6 ingredients in a medium bowl, stirring with a whisk.
Heat an 8-inch nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg mixture, and cook until edges begin to set. Gently lift edges of egg mixture with a wide spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set; sprinkle with cheese. Spoon tomato over half of omelet; fold in half.
Cut omelet in half crosswise, and slide one half onto each of 2 plates. Garnish with cilantro, if desired, and serve immediately.
Serve with: Mandarin Oranges with Kiwifruit and Grapes

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Frequently Asked Questions

Is Cheese and Tomato Omelet Recipe | MyRecipes good for PCOS?

Yes, this Cheese and Tomato Omelet Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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