Dinner: PCOS-Friendly Orzo Alternative - Cauliflower Orzo with Roasted Vegetables

Grocery list: 1 medium cauliflower, mixed vegetables (bell peppers, zucchini, cherry tomatoes), olive oil, dried oregano, fresh basil, feta cheese (optional). Low GI ingredients: cauliflower, bell peppers, zucchini, cherry tomatoes.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. Olive oil is a good source of monounsaturated fats, which can improve insulin sensitivity. This meal is not only delicious but also empowering, as it gives you control over your diet and health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Orzo Alternative - Cauliflower Orzo with Roasted Vegetables

Ingredients

1 medium cauliflower (about 2 pounds/900 grams), 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes), 2 tablespoons olive oil, 1 teaspoon dried oregano, Salt and pepper to taste, 1/4 cup chopped fresh basil, 1/4 cup feta cheese (optional)

Instructions

1. Preheat oven to 400F/200C. 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Toss the mixed vegetables with 1 tablespoon of olive oil, oregano, salt, and pepper. 4. Spread the vegetables on a baking sheet and roast for 20 minutes. 5. While the vegetables are roasting, heat the remaining olive oil in a large skillet. 6. Add the cauliflower 'orzo' and cook for 5-7 minutes, until tender. 7. Combine the roasted vegetables with the cauliflower 'orzo', top with fresh basil and feta cheese if using.

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