PCOS-Friendly Orzo Alternative - Cauliflower Orzo with Roasted Vegetables
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: 1 medium cauliflower, mixed vegetables (bell peppers, zucchini, cherry tomatoes), olive oil, dried oregano, fresh basil, feta cheese (optional). Low GI ingredients: cauliflower, bell peppers, zucchini, cherry tomatoes.
Ingredients
1 medium cauliflower (about 2 pounds/900 grams), 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes), 2 tablespoons olive oil, 1 teaspoon dried oregano, Salt and pepper to taste, 1/4 cup chopped fresh basil, 1/4 cup feta cheese (optional)
Instructions
1. Preheat oven to 400F/200C. 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Toss the mixed vegetables with 1 tablespoon of olive oil, oregano, salt, and pepper. 4. Spread the vegetables on a baking sheet and roast for 20 minutes. 5. While the vegetables are roasting, heat the remaining olive oil in a large skillet. 6. Add the cauliflower 'orzo' and cook for 5-7 minutes, until tender. 7. Combine the roasted vegetables with the cauliflower 'orzo', top with fresh basil and feta cheese if using.
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