PCOS-Friendly Orzo Alternative - Cauliflower Orzo with Roasted Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: 1 medium cauliflower, mixed vegetables (bell peppers, zucchini, cherry tomatoes), olive oil, dried oregano, fresh basil, feta cheese (optional). Low GI ingredients: cauliflower, bell peppers, zucchini, cherry tomatoes.
Ingredients
- 1 medium cauliflower (about 2 pounds/900 grams)
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano, Salt and pepper to taste
- 1/4 cup chopped fresh basil
- 1/4 cup feta cheese (optional)
Instructions
- Preheat oven to 400F/200C.
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Toss the mixed vegetables with 1 tablespoon of olive oil, oregano, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20 minutes.
- While the vegetables are roasting, heat the remaining olive oil in a large skillet.
- Add the cauliflower 'orzo' and cook for 5-7 minutes, until tender.
- Combine the roasted vegetables with the cauliflower 'orzo', top with fresh basil and feta cheese if using.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. Olive oil is a good source of monounsaturated fats, which can improve insulin sensitivity. This meal is not only delicious but also empowering, as it gives you control over your diet and health.
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