PCOS Keto Donut - Baked Cinnamon Sugar Keto Donuts - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
5g
Carbs
15g
Fat
Grocery list: Almond flour, coconut flour, erythritol, baking powder, salt, unsalted butter, unsweetened almond milk, eggs, vanilla extract, ground cinnamon. Low GI ingredients: Almond flour, coconut flour, erythritol.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup coconut flour (30g)
- 1/2 cup erythritol (100g)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup unsalted butter (60g), melted
- 1/4 cup unsweetened almond milk (60ml)
- 3 large eggs
- 1/2 tsp vanilla extract
- 1 tbsp ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a donut pan.
- In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, whisk together melted butter, almond milk, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry, stirring until fully combined.
- Spoon the batter into the donut pan, filling each mold 3/4 full.
- Bake for 15-20 minutes, or until a toothpick comes out clean.
- Allow donuts to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Sprinkle with ground cinnamon before serving.
These PCOS-friendly keto donuts are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and coconut flour are low in carbs and high in fiber, helping to regulate blood sugar levels. Erythritol is a sugar substitute that doesn't spike blood sugar or insulin levels. Eggs provide a good source of protein. This recipe is a great way to start your day feeling empowered and in control of your PCOS.
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