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PCOS Keto Donut - Baked Cinnamon Sugar Keto Donuts - PCOS-Friendly Recipe

PCOS Keto Donut - Baked Cinnamon Sugar Keto Donuts
Prep: 10 min
Cook: 20 min
Servings: 2
Breakfast

This PCOS Keto Donut - Baked Cinnamon Sugar Keto Donuts is a PCOS-friendly recipe with 200 calories, 8g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories
8g Protein
5g Carbs
15g Fat
Grocery list: Almond flour, coconut flour, erythritol, baking powder, salt, unsalted butter, unsweetened almond milk, eggs, vanilla extract, ground cinnamon. Low GI ingredients: Almond flour, coconut flour, erythritol.

Ingredients

  • 1 cup almond flour (120g)
  • 1/4 cup coconut flour (30g)
  • 1/2 cup erythritol (100g)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup unsalted butter (60g), melted
  • 1/4 cup unsweetened almond milk (60ml)
  • 3 large eggs
  • 1/2 tsp vanilla extract
  • 1 tbsp ground cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a donut pan.
  2. In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
  3. In a separate bowl, whisk together melted butter, almond milk, eggs, and vanilla extract.
  4. Gradually add the wet ingredients to the dry, stirring until fully combined.
  5. Spoon the batter into the donut pan, filling each mold 3/4 full.
  6. Bake for 15-20 minutes, or until a toothpick comes out clean.
  7. Allow donuts to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
  8. Sprinkle with ground cinnamon before serving.
These PCOS-friendly keto donuts are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and coconut flour are low in carbs and high in fiber, helping to regulate blood sugar levels. Erythritol is a sugar substitute that doesn't spike blood sugar or insulin levels. Eggs provide a good source of protein. This recipe is a great way to start your day feeling empowered and in control of your PCOS.

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Frequently Asked Questions

Yes, this PCOS Keto Donut - Baked Cinnamon Sugar Keto Donuts recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 200 calories, 8g protein (16%), 5g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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