Breakfast: PCOS Keto Chaffle - Cheddar and Jalapeno Chaffles

Grocery list: large eggs, shredded cheddar cheese, jalapeno, baking powder, salt. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

This PCOS-friendly recipe is high in protein and low in carbs, which can help manage insulin levels and support weight loss. The cheddar cheese provides calcium and vitamin D, which are essential for bone health. The jalapeno adds a kick and is a good source of vitamin C. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Chaffle - Cheddar and Jalapeno Chaffles

Ingredients

1 large egg, 1/2 cup of shredded cheddar cheese (56 grams), 1/2 jalapeno (14 grams), 1/2 teaspoon of baking powder (2 grams), pinch of salt

Instructions

1. Preheat your waffle maker. 2. In a bowl, mix together the egg, cheese, finely chopped jalapeno, baking powder, and salt. 3. Pour half of the mixture into the waffle maker and cook until golden brown. 4. Repeat with the remaining mixture. 5. Serve warm.

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