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Breakfast: PCOS Keto Chaffle - Cheddar and Jalapeno Chaffles
Grocery list: large eggs, shredded cheddar cheese, jalapeno, baking powder, salt. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
This PCOS-friendly recipe is high in protein and low in carbs, which can help manage insulin levels and support weight loss. The cheddar cheese provides calcium and vitamin D, which are essential for bone health. The jalapeno adds a kick and is a good source of vitamin C. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large egg, 1/2 cup of shredded cheddar cheese (56 grams), 1/2 jalapeno (14 grams), 1/2 teaspoon of baking powder (2 grams), pinch of salt
Instructions
1. Preheat your waffle maker. 2. In a bowl, mix together the egg, cheese, finely chopped jalapeno, baking powder, and salt. 3. Pour half of the mixture into the waffle maker and cook until golden brown. 4. Repeat with the remaining mixture. 5. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 24 g | ||
| Carbohydrate 2 g | ||
| Protein 14 g | ||
| Omega 3 0.10 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 12 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
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