Peach Cobbler Ice Cream with Bourbon-Caramel Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Peach Cobbler Ice Cream with Bourbon-Caramel Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Deb Wise Here's a delicious ice-cream recipe that has all the flavors of traditional peach cobbler and doesn't require an ice-cream maker: Just stir the ingredients together, and freeze. Fold the whipped topping in with as few strokes as possib

Ingredients

4 ounces refrigerated pie dough
Cooking spray
1 tablespoon sugar
1/4 teaspoon ground cinnamon
1 cup chopped peeled peaches, divided (about 2 medium peaches)
1/2 cup fat-free sweetened condensed milk
2 tablespoons peach schnapps
1 tablespoon fresh lemon juice
Dash of salt
2 cups frozen reduced-fat whipped topping, thawed

Instructions

Preheat oven to 425 °.
To prepare ice cream, place pie dough on a baking sheet lined with parchment paper; lightly coat with cooking spray. Combine 1 tablespoon sugar and cinnamon in a small bowl. Sprinkle sugar mixture evenly over pie dough. Using a knife or pizza cutter, score dough at 1-inch intervals. Bake at 425 ° for 10 minutes or until browned. Cool completely; break into 1/2-inch pieces.
Place 1/2 cup peaches in a medium bowl, and mash with a fork until almost smooth. Add the remaining 1/2 cup peaches and next 4 ingredients (through dash of salt); stir well. Gently fold in the crumbled piecrust and whipped topping. Scoop the mixture into a freezer-safe container; cover and freeze overnight.
To prepare sauce, combine 1/2 cup sugar, 2 tablespoons water, corn syrup, and dash of salt in a small saucepan over medium heat, stirring just until sugar melts; bring to a boil. Cook 12 minutes or until amber; remove from heat. Drizzle in half-and-half, stirring constantly with a whisk. Add butter and bourbon; whisk until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

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Frequently Asked Questions

Is Peach Cobbler Ice Cream with Bourbon-Caramel Sauce Recipe | MyRecipes good for PCOS?

Yes, this Peach Cobbler Ice Cream with Bourbon-Caramel Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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