Sweet and Sour Drumettes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by MS.CHEF
This is a great chicken recipe using chicken drumettes. Note: you may double the sauce, if you have a lot of chicken pieces or like extra sauce.
Ingredients
- 8 chicken drumettes
- 2 eggs, beaten
- 1/4 cup all-purpose flour for coating
Instructions
- Dip chicken in egg beat, then flour. Fry in a large skillet until crispy, about 15 minutes. Drain and place in a 9x13 inch baking dish.
- Preheat oven to 350 degrees F (175 degrees C).
- To Make Sauce: In a small bowl combine the soy sauce, water, sugar and vinegar. Mix together and pour over chicken.
- Bake in the preheated oven for 30 minutes, or until cooked through and juices run clear.
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