PCOS Friendly Pizza Night - Cauliflower Crust Pizza with Goat Cheese and Arugula
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: medium cauliflower, goat cheese, arugula, shredded mozzarella, egg, salt, dried basil, dried oregano, garlic powder. The cauliflower (GI 15) and arugula (GI 15) are low in glycemic index, making this pizza PCOS-friendly.
Ingredients
1 medium cauliflower (600g), 1/2 cup of goat cheese (60g), 1 cup of arugula (20g), 1/2 cup of shredded mozzarella (50g), 1 egg, 1/2 teaspoon of salt, 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/4 teaspoon of garlic powder
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain the cauliflower. 4. Mix the cauliflower with the egg, mozzarella, salt, and spices. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Top the crust with goat cheese and arugula. 8. Bake for another 10 minutes. 9. Let it cool before serving.
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