Dinner: PCOS Friendly Pizza Night - Cauliflower Crust Pizza with Goat Cheese and Arugula

Grocery list: medium cauliflower, goat cheese, arugula, shredded mozzarella, egg, salt, dried basil, dried oregano, garlic powder. The cauliflower (GI 15) and arugula (GI 15) are low in glycemic index, making this pizza PCOS-friendly.

This PCOS-friendly pizza is a delicious and healthy alternative to traditional pizza. The cauliflower crust is low in carbs and high in fiber, helping to regulate blood sugar levels. The goat cheese and arugula add a burst of flavor, while also providing essential nutrients like calcium and iron. This meal is not only easy to prepare, but it also offers a sense of control and empowerment in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pizza Night - Cauliflower Crust Pizza with Goat Cheese and Arugula

Ingredients

1 medium cauliflower (600g), 1/2 cup of goat cheese (60g), 1 cup of arugula (20g), 1/2 cup of shredded mozzarella (50g), 1 egg, 1/2 teaspoon of salt, 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/4 teaspoon of garlic powder

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain the cauliflower. 4. Mix the cauliflower with the egg, mozzarella, salt, and spices. 5. Press the mixture onto a baking sheet lined with parchment paper. 6. Bake for 20 minutes. 7. Top the crust with goat cheese and arugula. 8. Bake for another 10 minutes. 9. Let it cool before serving.

Share PCOS Friendly Pizza Night - Cauliflower Crust Pizza with Goat Cheese and Arugula