PCOS Keto Cheesecake Bars - Strawberry Swirl Cheesecake Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: almond flour, butter, granulated erythritol, vanilla extract, cream cheese, eggs, strawberries. This recipe uses low GI ingredients like almond flour (GI 15) and erythritol (GI 1).
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup melted butter (60g)
- 1/4 cup granulated erythritol (50g)
- 1 tsp vanilla extract (5ml)
- 16 oz cream cheese (450g)
- 1/2 cup granulated erythritol (100g)
- 2 large eggs
- 1/2 tsp vanilla extract (2.5ml)
- 1/2 cup pureed strawberries (120g)
- 1 tbsp granulated erythritol (15g)
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, melted butter, erythritol, and vanilla extract to create the crust. Press into the bottom of a baking dish.
- Bake for 10 minutes.
- Beat cream cheese and erythritol until smooth. Add eggs one at a time, then add vanilla extract.
- Pour mixture over crust.
- Mix pureed strawberries and erythritol, then swirl into the cream cheese mixture.
- Bake for 20 minutes or until set.
- Cool before cutting into bars.
These PCOS-friendly cheesecake bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels. Erythritol is a low GI sweetener, making it a better choice for blood sugar control. The cream cheese provides a good source of calcium and protein. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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