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Dessert: PCOS Keto Cheesecake Bars - Strawberry Swirl Cheesecake Bars
Grocery list: almond flour, butter, granulated erythritol, vanilla extract, cream cheese, eggs, strawberries. This recipe uses low GI ingredients like almond flour (GI 15) and erythritol (GI 1).
These PCOS-friendly cheesecake bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of Vitamin E and magnesium, which can help manage insulin levels. Erythritol is a low GI sweetener, making it a better choice for blood sugar control. The cream cheese provides a good source of calcium and protein. Enjoy this dessert as part of a balanced diet to help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 1/4 cup melted butter (60g), 1/4 cup granulated erythritol (50g), 1 tsp vanilla extract (5ml), 16 oz cream cheese (450g), 1/2 cup granulated erythritol (100g), 2 large eggs, 1/2 tsp vanilla extract (2.5ml), 1/2 cup pureed strawberries (120g), 1 tbsp granulated erythritol (15g)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, melted butter, erythritol, and vanilla extract to create the crust. Press into the bottom of a baking dish. 3. Bake for 10 minutes. 4. Beat cream cheese and erythritol until smooth. Add eggs one at a time, then add vanilla extract. 5. Pour mixture over crust. 6. Mix pureed strawberries and erythritol, then swirl into the cream cheese mixture. 7. Bake for 20 minutes or until set. 8. Cool before cutting into bars.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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