PCOS Gut Health Boosting Breakfast - Probiotic Kefir and Chia Seed Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened kefir, chia seeds, honey, mixed berries, nuts. The chia seeds have a low GI, which is beneficial for blood sugar control.
Ingredients
1 cup unsweetened kefir (240 ml), 3 tablespoons chia seeds (45 g), 1 tablespoon honey (21 g), 1/2 cup mixed berries (75 g), 1 tablespoon chopped nuts (14 g)
Instructions
1. In a bowl, mix the kefir, chia seeds, and honey. 2. Cover and refrigerate overnight. 3. In the morning, stir well. 4. Top with mixed berries and chopped nuts before serving.
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