PCOS Gut Health Boosting Breakfast - Probiotic Kefir and Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: unsweetened kefir, chia seeds, honey, mixed berries, nuts. The chia seeds have a low GI, which is beneficial for blood sugar control.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 3 tablespoons chia seeds (45 g)
- 1 tablespoon honey (21 g)
- 1/2 cup mixed berries (75 g)
- 1 tablespoon chopped nuts (14 g)
Instructions
- In a bowl, mix the kefir, chia seeds, and honey.
- Cover and refrigerate overnight.
- In the morning, stir well.
- Top with mixed berries and chopped nuts before serving.
This PCOS-friendly breakfast is rich in probiotics from the kefir and fiber from the chia seeds, both of which support gut health. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The low GI of chia seeds helps manage blood sugar levels, which is crucial for PCOS management. The mixed berries and nuts add a variety of flavors and textures, as well as additional nutrients.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment