Breakfast: PCOS Gut Health Boosting Breakfast - Probiotic Kefir and Chia Seed Pudding

Grocery list: unsweetened kefir, chia seeds, honey, mixed berries, nuts. The chia seeds have a low GI, which is beneficial for blood sugar control.

This PCOS-friendly breakfast is rich in probiotics from the kefir and fiber from the chia seeds, both of which support gut health. The chia seeds also provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The low GI of chia seeds helps manage blood sugar levels, which is crucial for PCOS management. The mixed berries and nuts add a variety of flavors and textures, as well as additional nutrients.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Health Boosting Breakfast - Probiotic Kefir and Chia Seed Pudding

Ingredients

1 cup unsweetened kefir (240 ml), 3 tablespoons chia seeds (45 g), 1 tablespoon honey (21 g), 1/2 cup mixed berries (75 g), 1 tablespoon chopped nuts (14 g)

Instructions

1. In a bowl, mix the kefir, chia seeds, and honey. 2. Cover and refrigerate overnight. 3. In the morning, stir well. 4. Top with mixed berries and chopped nuts before serving.

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