Chicken and Kielbasa Gumbo - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 7 oz. lowfat kielbasa (half of a 14-oz pkg)
- 2 1/2 c. chicken broth
- 1 can Cajun stewed tomatoes
- 1 1/2 c. frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions)
- 1 box frozen sliced okra
- 1 c. uncooked 5-minute rice
- 1 box refrigerated skinless, fully cooked chicken breast
Instructions
- Cook kielbasa in a 3-qt saucepan over medium-high heat, stirring often, 3 minutes, or until lightly browned.
- Add broth, tomatoes and stir-fry mixture. Cover and bring to a boil over high heat. Add okra; simmer 3 minutes. Stir in rice.
- Cover and simmer 1 to 2 minutes, or until vegetables and rice are tender. Stir in chicken; heat and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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