Chicken and Kielbasa Gumbo - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Kielbasa Gumbo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This is one rustic recipe you'll want to keep handy; requiring a mix of prepackaged goods and just 5 minutes of prep, it's an amazingly easy (and delicious) dish to pull off any night of the week.

Ingredients

7 oz. lowfat kielbasa (half of a 14-oz pkg)
2 1/2 c. chicken broth
1 can Cajun stewed tomatoes
1 1/2 c. frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions)
1 box frozen sliced okra
1 c. uncooked 5-minute rice
1 box refrigerated skinless, fully cooked chicken breast

Instructions

Cook kielbasa in a 3-qt saucepan over medium-high heat, stirring often, 3 minutes, or until lightly browned.
Add broth, tomatoes and stir-fry mixture. Cover and bring to a boil over high heat. Add okra; simmer 3 minutes. Stir in rice.
Cover and simmer 1 to 2 minutes, or until vegetables and rice are tender. Stir in chicken; heat and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken and Kielbasa Gumbo good for PCOS?

Yes, this Chicken and Kielbasa Gumbo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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