Greek Cucumber Salad - PCOS-Friendly Recipe
This Greek Cucumber Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 small roma (plum) tomatoes, chopped
- 1 cucumber, chopped
- 1 green bell pepper, chopped
- 1 small yellow onion, chopped
- 5 tablespoons malt vinegar
- 1 1/2 tablespoons white sugar
- 1 tablespoon olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon minced garlic
- 1 (12 ounce) jar kalamata olives
- 1 (4 ounce) container crumbled feta cheese
Instructions
- Mix tomatoes, cucumber, green bell pepper, and onion together in a large bowl.
- Whisk vinegar, sugar, olive oil, black pepper, salt, and garlic together in a small bowl; pour over vegetables. Add olives; toss to coat. Divide salad among four plates; top each serving with feta cheese.
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Frequently Asked Questions
Yes, this Greek Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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