Healthy Broccoli Cheese Bake - PCOS-Friendly Recipe

Servings: 8

Lunch

This Healthy Broccoli Cheese Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by RuthE A more nutritious version of the classic casserole, made with mushrooms, peppers, and whole-wheat bread crumbs.

Ingredients

2 tablespoons olive oil
1 medium onion, sliced
1 medium red bell pepper, sliced
8 ounces sliced fresh mushrooms
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
6 tablespoons all-purpose flour
3 cups low-fat (1%) milk, heated
1/2 cup shredded Cheddar cheese
1/4 cup shredded Romano cheese
7 cups frozen broccoli florets, thawed, well drained on paper towel
1 cup fresh whole-grain bread crumbs
1 tablespoon butter, cut into bits

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2-quart baking dish.
Heat oil in a large skillet over medium-high heat. Cook onion, bell pepper, mushrooms, 1/4 teaspoon salt, and black pepper, stirring frequently, until mixture begins to brown, 12 to 15 minutes.
Sprinkle flour over mushroom mixture and cook, stirring, 1 minute. Add remaining 1/4 teaspoon salt and milk and bring to a boil, stirring until smooth. Boil, stirring frequently, until slightly thickened, about 3 minutes. Stir in cheddar and 2 tablespoons romano. Stir in broccoli and pour mixture into prepared baking dish.
Toss bread crumbs with remaining 2 tablespoons romano and sprinkle over top. Dot with butter.
Bake, uncovered, until crumbs are golden and casserole is bubbling, about 40 minutes. Cool 5 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Healthy Broccoli Cheese Bake good for PCOS?

Yes, this Healthy Broccoli Cheese Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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