Smoked Oyster Caesar - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Justin Warner
I get a lot of inspiration from staring at the supermarket shelves, and seeing what items are grouped together. I made this recipe because I found the smoked oysters next to the anchovies in the canned fish section and decided to
Ingredients
- 2 egg yolks
- 1/4 cup fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons minced garlic
- 3 teaspoons kosher salt, divided
- 1 teaspoon Worcestershire sauce
- 3/4 cup vegetable oil
- 1 3.7-ounce can smoked oysters packed in oil
- 2 cups oyster crackers
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon freshly ground black pepper, plus more for serving
- 4 romaine hearts, bases removed and halved lengthwise
- 1/4 cup grated Pecorino Romano cheese
Instructions
- In a food processor fitted with the blade attachment, or in a blender, pulse the egg yolks, lemon juice, Dijon, garlic, 2 teaspoons salt, and Worcestershire until thoroughly combined. With the machine running, add the vegetable oil very slowly to make an emulsified dressing.
- Drain the oysters from their oil, reserving 1 tablespoon of the oil for the croutons. Add the drained oysters to the dressing and pulse until smooth.
- Combine crackers, olive oil, 1 teaspoon kosher salt, and black pepper with the reserved tablespoon of oyster oil in a medium skillet over medium-high heat. Cook, tossing often, until the crackers are toasty. Set aside to cool.
- Put a spoonful of the dressing directly onto each plate. Place a romaine heart half, face up, on the dressing, and drizzle with additional dressing. Top with croutons, cracked black pepper and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment