Pancakes with Warm Maple Syrup & Coffee Butter - PCOS-Friendly Recipe

Dessert

This Pancakes with Warm Maple Syrup & Coffee Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Richard Blais If I entered a competitive-eating contest, it'd be one for pancakes. I like mine crispy edged, yet soft and tender inside. After years of tinkering, I've found that the best way to get this texture is to start with a fresh pancake

Ingredients

2 cups high-quality store-bought pancake mix (such as Robby's pancake mix)
1/4 cup all-purpose flour
2 cups whole milk
2 large eggs
4 tablespoons unsalted butter, melted
1/2 cup brewed coffee
6 tablespoons unsalted butter, softened
Pure maple syrup, warmed, for serving
Sliced fresh strawberries or blueberries, sprinkled with sugar, for serving

Instructions

In a medium bowl, whisk the pancake mix, flour, milk, eggs, and melted butter together until smooth. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, and as long as overnight.
Put the coffee in a small saucepan, bring to a simmer over medium heat, and cook until reduced by about half. Remove from the heat and cool completely.
Put 4 tablespoons of the softened butter in a small bowl and whisk in the cooled reduced coffee until completely incorporated. Set aside until ready to serve.
Melt 1 tablespoon of the butter on a pancake griddle or heavy skillet over medium-low heat. Add the batter by 1/4-cup amounts to make 4- to 5-inch pancakes and cook until bubbles appear on the surface and the bottoms are browned and crisp, 3 to 4 minutes. Flip the pancakes and continue cooking until browned on the bottom, 2 to 3 minutes more. Transfer to a plate in a low oven to keep warm until ready to serve. Continue with the remaining batter, adding the remaining butter as needed.
To serve, put 3 warm pancakes on each plate. Top each serving with 1 tablespoon of the coffee butter and some warm syrup, garnish with the fruit, and serve immediately.

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Frequently Asked Questions

Is Pancakes with Warm Maple Syrup & Coffee Butter good for PCOS?

Yes, this Pancakes with Warm Maple Syrup & Coffee Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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