Strawberry-Banana Crepes Recipe | MyRecipes - PCOS-Friendly Recipe
This Strawberry-Banana Crepes Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2.6 ounces white rice flour (about 1/2 cup)
- 1.05 ounces tapioca flour (about 1/4 cup)
- 1.15 ounces cornstarch (about 1/4 cup)
- 1 tablespoon sugar, divided
- 1/4 teaspoon salt
- 1 1/2 cups 1% low-fat milk
- 3 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 3 large eggs
- Cooking spray
- 2 cups thinly sliced strawberries
- 1 large banana, thinly sliced (about 1 cup)
- 1 tablespoon Grand Marnier (orange-flavored liqueur)
- 9 tablespoons vanilla fat-free Greek yogurt
Instructions
- Weigh or lightly spoon flours and cornstarch into dry measuring cups; level with a knife. Combine flours, cornstarch, 2 teaspoons sugar, and salt in a medium bowl; stir with a whisk. Place milk, melted butter, vanilla, and eggs in a blender; process 15 seconds. Add flour mixture; process 1 minute or until smooth.
- Heat a 10-inch crepe pan or nonstick skillet over medium heat. Coat pan with cooking spray. Remove pan from heat. Pour a heaping 2 tablespoons batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook 45 to 50 seconds.
- Carefully lift edge of crepe with a spatula to test for doneness. Turn crepe over when it can be shaken loose from the pan and the underside is lightly browned; cook 25 to 30 seconds.
- Place crepe on a towel; cool. Repeat procedure with remaining batter, stirring batter before making each crepe. Stack crepes between layers of wax paper or paper towels to prevent sticking.
- Combine strawberries, banana, Grand Marnier, and 1 teaspoon sugar in a medium bowl; toss gently to coat.
- Fold each crepe in half, then in half again to form a triangle. Spoon fruit mixture over crepes; top with a dollop of yogurt.
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Frequently Asked Questions
Yes, this Strawberry-Banana Crepes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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