Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Mills, MS, RD Serve a simple steak dinner with grilled garlic bread to soak up every last drop of the flavorful caper-herb sauce.

Ingredients

1 (1-pound) boneless sirloin steak
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
1 cup flat-leaf parsley leaves
1 cup basil leaves
2 tablespoons thinly sliced green onions
2 tablespoons extra-virgin olive oil
2 tablespoons fat-free, less-sodium chicken broth
1 tablespoon capers
1 tablespoon fresh lemon juice
1 garlic clove, chopped
1 canned anchovy fillet, chopped

Instructions

Prepare grill to medium-high heat.
Sprinkle steak with salt and pepper. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side. Let stand 10 minutes.
Combine parsley and remaining ingredients in a food processor; process until blended. Cut steak diagonally across grain into thin slices. Serve with sauce.
Grilled garlic bread: Grill 4 slices French bread 2 minutes on each side or until browned. Brush each slice with 1 teaspoon olive oil; rub with halved garlic clove.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes good for PCOS?

Yes, this Grilled Steak with Caper-Herb Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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