Lentil Stew with Butternut Squash - PCOS-Friendly Recipe
This Lentil Stew with Butternut Squash is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large stalks celery
- 1 large onion
- 1 large butternut squash
- 1 bag brown lentils
- 4 c. water
- 1 can vegetable broth
- 1/2 tsp. dried rosemary
- salt and pepper
- 1 oz. Parmesan or Romano cheese
- 1/4 c. loosely packed fresh parsley leaves
Instructions
- In 4 1/2- to 6-quart slow cooker bowl, combine celery, onion, squash, lentils, water, broth, rosemary, 3/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Cover slow cooker with lid, and cook as manufacturer directs on low setting 8 hours.
- To serve, spoon lentil stew into serving bowls; top with Parmesan shavings, and sprinkle with chopped parsley. Makes about 11 1/2 cups.
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Frequently Asked Questions
Yes, this Lentil Stew with Butternut Squash recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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