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Pork Tenderloin with Sweet Potato Ragout Recipe - PCOS-Friendly Recipe

Pork Tenderloin with Sweet Potato Ragout Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 large navel orange
  • 1/4 cup packed brown sugar
  • 1/4 cup balsamic vinegar
  • 1/8 teaspoon plus 1/2 teaspoon salt, divided
  • 1 can (15-3/4 ounces) cut sweet potatoes in syrup, undrained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 medium tart apples, peeled and chopped
  • 2 pork tenderloins (3/4 pound each)
  • 1/2 teaspoon pepper

Instructions

  1. In a large skillet, heat oil over medium heat. Add onion; cook and stir 4-5 minutes or until softened. Reduce heat to medium-low; cook 20-25 minutes or until golden brown, stirring occasionally. Add garlic; cook 1 minute longer.
  2. Finely grate peel from orange. Cut orange crosswise in half; squeeze juice from orange. Stir brown sugar, vinegar, 1/8 teaspoon salt, orange peel and orange juice into onion mixture. Bring to a boil; cook 6-8 minutes or until liquid is almost evaporated.
  3. Stir in sweet potatoes, tomatoes and apples. Return to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until apples are tender and liquid is almost evaporated, stirring occasionally.
  4. Sprinkle pork with pepper and remaining salt. Grill, covered, over medium heat 18-22 minutes or until a thermometer reads 145 °, turning occasionally. Let stand 5 minutes before slicing. Serve with ragout.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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