Pork Tenderloin with Sweet Potato Ragout Recipe

Pork Tenderloin with Sweet Potato Ragout Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 tablespoons olive oil 1 large onion, chopped 2 garlic cloves, minced 1 large navel orange 1/4 cup packed brown sugar 1/4 cup balsamic vinegar 1/8 teaspoon plus 1/2 teaspoon salt, divided 1 can (15-3/4 ounces) cut sweet potatoes in syrup, undrained 1 can (14-1/2 ounces) diced tomatoes, undrained 2 medium tart apples, peeled and chopped 2 pork tenderloins (3/4 pound each) 1/2 teaspoon pepper

Instructions

In a large skillet, heat oil over medium heat. Add onion; cook and stir 4-5 minutes or until softened. Reduce heat to medium-low; cook 20-25 minutes or until golden brown, stirring occasionally. Add garlic; cook 1 minute longer. Finely grate peel from orange. Cut orange crosswise in half; squeeze juice from orange. Stir brown sugar, vinegar, 1/8 teaspoon salt, orange peel and orange juice into onion mixture. Bring to a boil; cook 6-8 minutes or until liquid is almost evaporated. Stir in sweet potatoes, tomatoes and apples. Return to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until apples are tender and liquid is almost evaporated, stirring occasionally. Sprinkle pork with pepper and remaining salt. Grill, covered, over medium heat 18-22 minutes or until a thermometer reads 145 °, turning occasionally. Let stand 5 minutes before slicing. Serve with ragout.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment