Smoked Salmon Spread and Bagels - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz. reduced-fat cream cheese (Neufchâtel)
- 4 oz. smoked salmon
- 1 container reduced-fat sour cream
- 2 tbsp. fresh dill
- 1 tbsp. capers
- salt and pepper
- 1 lemon
- 2 bagels
- 1/2 small red onion
- 1/2 English (seedless) cucumber
- 4 red radishes
Instructions
- Prepare smoked salmon spread: In large bowl, stir cream cheese until light and fluffy. Fold in salmon, sour cream, dill, capers, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. From lemon, grate 1 teaspoon peel and squeeze 1 teaspoon juice; stir juice and peel into mixture in bowl. Transfer to serving bowl. Cover and refrigerate at least 1 hour and up to overnight.
- Preheat oven to 375 °F. Cut bagels in half to form 4 shapes that resemble the letter "C." Place bagel halves with cut side down, and cut each lengthwise into four slices to form 16 flat "C" shapes. Cut each in half crosswise to form 32 triangular shapes.
- On large cookie sheet, arrange bagel slices in single layer; bake 8 to 10 minutes or until golden and crisp. Transfer to wire rack to cool completely.
- Serve toasts with spread and onion, cucumber, and radishes for topping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment