Smoked Salmon Spread and Bagels - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Instead of topping bagel toasts with slices of expensive smoked salmon, treat your guests to this flavorful spread. It delivers big flavor without the big bucks. Prepare the salmon spread up to 1 day ahead (the flavors will have a chance to blend fully);
Ingredients
- 4 oz. reduced-fat cream cheese (Neufchâtel)
- 4 oz. smoked salmon
- 1 container reduced-fat sour cream
- 2 tbsp. fresh dill
- 1 tbsp. capers
- salt and pepper
- 1 lemon
- 2 bagels
- 1/2 small red onion
- 1/2 English (seedless) cucumber
- 4 red radishes
Instructions
- Prepare smoked salmon spread: In large bowl, stir cream cheese until light and fluffy. Fold in salmon, sour cream, dill, capers, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. From lemon, grate 1 teaspoon peel and squeeze 1 teaspoon juice; stir juice and peel into mixture in bowl. Transfer to serving bowl. Cover and refrigerate at least 1 hour and up to overnight.
- Preheat oven to 375 °F. Cut bagels in half to form 4 shapes that resemble the letter "C." Place bagel halves with cut side down, and cut each lengthwise into four slices to form 16 flat "C" shapes. Cut each in half crosswise to form 32 triangular shapes.
- On large cookie sheet, arrange bagel slices in single layer; bake 8 to 10 minutes or until golden and crisp. Transfer to wire rack to cool completely.
- Serve toasts with spread and onion, cucumber, and radishes for topping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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