Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Who needs the drive-through when you can serve up Crispy Chicken Strips with Honey Mustard at home?! At just $2.54 a serving, homemade Crispy Chicken Strips are easy on the wallet and great tasting for kids and adults alike.

Ingredients

1 cup panko
1/4 cup grated Parmesan
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1 pound boneless, skinless chicken breast, pounded to 1/2-inch thickness, cut into 3/4-inch strips
3 tablespoons unsalted butter, melted
1/2 cup honey
1/4 cup Dijon mustard

Instructions

Preheat oven to 425 °F; mist a baking sheet with cooking spray. In a bowl, combine panko, Parmesan, garlic powder, thyme and 1/4 tsp. salt.
Season chicken with pepper and remaining salt. Pour butter into a bowl. Dip a strip of chicken in butter; allow excess to drip off. Transfer strip to crumb mixture, turning to coat. Transfer to baking sheet. Repeat with remaining chicken, butter and crumbs.
Bake, turning once, until strips are golden, about 20 minutes. Put honey in a medium bowl and microwave until hot, 15 to 30 seconds. Stir in mustard. Serve chicken hot, with honey-mustard for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes good for PCOS?

Yes, this Crispy Chicken Strips with Honey Mustard Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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