Penne with Chicken, Asparagus and Lemon Alfredo Sauce - PCOS-Friendly Recipe

Servings: 6

Lunch

This Penne with Chicken, Asparagus and Lemon Alfredo Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lb. penne rigate (penne with ridges) pasta
1 lb. thin asparagus
12 oz. chicken tenders
1/2 tsp. salt
1/2 c. flour
1 1/2 tbsp. olive oil
1 jar Alfredo sauce
1 tbsp. grated lemon peel
3 tbsp. fresh lemon juice
1/4 c. grated Parmesan cheese
1 large tomato
1/4 c. snipped fresh chives
Freshly ground black pepper, to taste
Garnish: finely shredded lemon peel

Instructions

Cook pasta in a large pot of lightly salted boiling water as package directs, adding asparagus 3 minutes before pasta is done.
Meanwhile sprinkle chicken with salt, then toss with flour to lightly coat.
Heat oil in a large nonstick skillet over high heat. Add chicken; sauté 3 minutes until golden and just barely cooked through. Add Alfredo sauce, peel, juice and cheese. Bring to a simmer and cook 1 to 2 minutes until chicken is done
Drain pasta and asparagus; return to pot. Immediately add sauce, tomato, chives and pepper. Toss to mix and coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Penne with Chicken, Asparagus and Lemon Alfredo Sauce good for PCOS?

Yes, this Penne with Chicken, Asparagus and Lemon Alfredo Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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