Lentil and Tomato Soup - PCOS-Friendly Recipe
This Lentil and Tomato Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup/ 50 ml extra-virgin olive oil
- 2 cloves garlic, chopped
- 1 bunch fresh flat-leaf parsley, leaves picked and chopped
- 1 (15-ounce/441 ml) can peeled plum tomatoes
- 2 fresh chile peppers, chopped
- 1 (19-ounce/540 ml) can lentils, drained and rinsed
- Salt and freshly ground black pepper
- Water, optional
Instructions
- In a saucepan, heat olive oil. Add garlic, parsley and chile peppers and saute for a few minutes. Add plum tomatoes and juices from the tin. With the back of a wooden spoon, break up the tomatoes into little chunks. Add the lentils, salt, and pepper. Add the water and allow to cook for approximately 15 to 20 minutes, until the soup has thickened.
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Frequently Asked Questions
Yes, this Lentil and Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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