PCOS Binge Prevention Snack - Air Fryer Buffalo Cauliflower Wings
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe includes cauliflower, almond flour, and hot sauce. The cauliflower is a low GI food, while the almond flour provides a good source of protein. The hot sauce adds a kick without adding any sugar.
Ingredients
1 medium head of cauliflower (cut into florets), 1/2 cup of almond flour (60g), 1/2 cup of water (120ml), 1 tsp of garlic powder, 1/2 tsp of salt, 1 tsp of melted coconut oil, 3/4 cup of hot sauce (180ml)
Instructions
1. Preheat your air fryer to 400°F (200°C). 2. In a large bowl, mix together the almond flour, water, garlic powder, and salt. 3. Dip each cauliflower floret into the batter, ensuring it's fully coated, then place it in the air fryer. 4. Cook for 15 minutes, then flip and cook for another 10 minutes. 5. In a separate bowl, mix together the melted coconut oil and hot sauce. 6. Toss the cooked cauliflower in the sauce, then return to the air fryer for another 5 minutes. Serve immediately.
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