PCOS Binge Prevention Snack - Air Fryer Buffalo Cauliflower Wings - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe includes cauliflower, almond flour, and hot sauce. The cauliflower is a low GI food, while the almond flour provides a good source of protein. The hot sauce adds a kick without adding any sugar.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 1/2 cup of almond flour (60g)
- 1/2 cup of water (120ml)
- 1 tsp of garlic powder
- 1/2 tsp of salt
- 1 tsp of melted coconut oil
- 3/4 cup of hot sauce (180ml)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, mix together the almond flour, water, garlic powder, and salt.
- Dip each cauliflower floret into the batter, ensuring it's fully coated, then place it in the air fryer.
- Cook for 15 minutes, then flip and cook for another 10 minutes.
- In a separate bowl, mix together the melted coconut oil and hot sauce.
- Toss the cooked cauliflower in the sauce, then return to the air fryer for another 5 minutes. Serve immediately.
These buffalo cauliflower wings are a great way to satisfy your cravings while managing your PCOS. The cauliflower is a low GI food, which means it won't spike your blood sugar levels. The almond flour provides a good source of protein, which can help keep you feeling full. The hot sauce adds a kick without adding any sugar. Plus, this recipe is easy to make and can be personalized to your taste preferences.
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