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Snack: PCOS Weight Management - Air Fryer Zucchini Chips with Lemon Pepper
This recipe includes zucchinis, olive oil, lemon pepper seasoning, and salt. Zucchinis have a low GI, making them a great choice for PCOS management.
These Air Fryer Zucchini Chips are a delicious and healthy snack, perfect for PCOS management. Zucchinis are a low-GI food, helping to regulate blood sugar levels. They are also a good source of fiber, which can aid in weight management. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. Lemon pepper seasoning adds a zesty flavor without adding any extra calories or sugar.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 medium zucchinis (about 500g), 1 tbsp olive oil (15ml), 1 tsp lemon pepper seasoning (5g), 1/2 tsp salt (2.5g)
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Slice the zucchinis into thin rounds. 3. In a bowl, toss the zucchini slices with olive oil, lemon pepper seasoning, and salt. 4. Arrange the zucchini slices in a single layer in the air fryer. 5. Cook for 10 minutes, or until crispy and golden brown. 6. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.60 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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