PCOS Weight Management - Air Fryer Zucchini Chips with Lemon Pepper - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
15g
Carbs
5g
Fat
This recipe includes zucchinis, olive oil, lemon pepper seasoning, and salt. Zucchinis have a low GI, making them a great choice for PCOS management.
Ingredients
- 2 medium zucchinis (about 500g)
- 1 tbsp olive oil (15ml)
- 1 tsp lemon pepper seasoning (5g)
- 1/2 tsp salt (2.5g)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Slice the zucchinis into thin rounds.
- In a bowl, toss the zucchini slices with olive oil, lemon pepper seasoning, and salt.
- Arrange the zucchini slices in a single layer in the air fryer.
- Cook for 10 minutes, or until crispy and golden brown.
- Serve immediately.
These Air Fryer Zucchini Chips are a delicious and healthy snack, perfect for PCOS management. Zucchinis are a low-GI food, helping to regulate blood sugar levels. They are also a good source of fiber, which can aid in weight management. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. Lemon pepper seasoning adds a zesty flavor without adding any extra calories or sugar.
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