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Dinner: PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash

Grocery list: beef, red wine, garlic, onion, carrots, celery, mushrooms, beef broth, tomato paste, thyme, rosemary, olive oil, cauliflower, butter, salt, pepper. The beef provides protein, while the vegetables and herbs add flavor and nutrients. The cauliflower mash is a low-GI alternative to potatoes.

This recipe is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the vegetables add fiber and vitamins. The cauliflower mash is a great low-GI alternative to potatoes, helping to keep blood sugar levels stable. The olive oil adds heart-healthy monounsaturated fats.

Prep Time: 20 mins

Cook Time: 120 mins

Total Time: 140 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash

Ingredients

1 lb beef, 1 cup red wine, 2 garlic cloves, 1 onion, 2 carrots, 2 celery sticks, 1 cup mushrooms, 1 cup beef broth, 1 tablespoon tomato paste, 1 teaspoon thyme, 1 teaspoon rosemary, 2 tablespoons olive oil, 1 head cauliflower, 2 tablespoons butter, salt and pepper to taste

Instructions

1. Cut the beef into cubes and brown in a pan with olive oil. 2. Add the chopped vegetables and cook until softened. 3. Add the tomato paste, herbs, wine, and broth. 4. Simmer for 2 hours. 5. While the beef is cooking, steam the cauliflower and then mash with butter, salt, and pepper. 6. Serve the beef over the cauliflower mash.

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PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 500 kcal
Fat 35 g
Carbohydrate 10 g
Protein 40 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 15.00 mg
Vitamin D 200.00 mcg
Magnesium 100.00 mg
B Vitamins 2.00 mg
Iron 6 mg
Calcium 100 mg
Cholesterol 75 mg
Monounsaturated Fat 20 g
Polyunsaturated Fat 5 g
Saturated Fat 10 g
Sodium 500 mg
Sugar 5 g
Potassium 800 mg
Vitamin A 5000 mcg
Vitamin C 60 mg
Fiber 5 g

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