PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
40g
Protein
10g
Carbs
35g
Fat
Grocery list: beef, red wine, garlic, onion, carrots, celery, mushrooms, beef broth, tomato paste, thyme, rosemary, olive oil, cauliflower, butter, salt, pepper. The beef provides protein, while the vegetables and herbs add flavor and nutrients. The cauliflower mash is a low-GI alternative to potatoes.
Ingredients
- 1 lb beef
- 1 cup red wine
- 2 garlic cloves
- 1 onion
- 2 carrots
- 2 celery sticks
- 1 cup mushrooms
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 2 tablespoons olive oil
- 1 head cauliflower
- 2 tablespoons butter, salt and pepper to taste
Instructions
- Cut the beef into cubes and brown in a pan with olive oil.
- Add the chopped vegetables and cook until softened.
- Add the tomato paste, herbs, wine, and broth.
- Simmer for 2 hours.
- While the beef is cooking, steam the cauliflower and then mash with butter, salt, and pepper.
- Serve the beef over the cauliflower mash.
This recipe is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the vegetables add fiber and vitamins. The cauliflower mash is a great low-GI alternative to potatoes, helping to keep blood sugar levels stable. The olive oil adds heart-healthy monounsaturated fats.
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