PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash
Nutrition per Serving
500
Calories
40g
Protein
10g
Carbs
35g
Fat
Grocery list: beef, red wine, garlic, onion, carrots, celery, mushrooms, beef broth, tomato paste, thyme, rosemary, olive oil, cauliflower, butter, salt, pepper. The beef provides protein, while the vegetables and herbs add flavor and nutrients. The cauliflower mash is a low-GI alternative to potatoes.
Ingredients
1 lb beef, 1 cup red wine, 2 garlic cloves, 1 onion, 2 carrots, 2 celery sticks, 1 cup mushrooms, 1 cup beef broth, 1 tablespoon tomato paste, 1 teaspoon thyme, 1 teaspoon rosemary, 2 tablespoons olive oil, 1 head cauliflower, 2 tablespoons butter, salt and pepper to taste
Instructions
1. Cut the beef into cubes and brown in a pan with olive oil. 2. Add the chopped vegetables and cook until softened. 3. Add the tomato paste, herbs, wine, and broth. 4. Simmer for 2 hours. 5. While the beef is cooking, steam the cauliflower and then mash with butter, salt, and pepper. 6. Serve the beef over the cauliflower mash.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment