PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash - PCOS-Friendly Recipe

Prep: 20 min

Cook: 120 min

Servings: 2

Dinner

This PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash is a PCOS-friendly recipe with 500 calories, 40g protein, and 10g carbs per serving. Ready in 140 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

500 Calories

40g Protein

10g Carbs

35g Fat

Grocery list: beef, red wine, garlic, onion, carrots, celery, mushrooms, beef broth, tomato paste, thyme, rosemary, olive oil, cauliflower, butter, salt, pepper. The beef provides protein, while the vegetables and herbs add flavor and nutrients. The cauliflower mash is a low-GI alternative to potatoes.

Ingredients

1 lb beef
1 cup red wine
2 garlic cloves
1 onion
2 carrots
2 celery sticks
1 cup mushrooms
1 cup beef broth
1 tablespoon tomato paste
1 teaspoon thyme
1 teaspoon rosemary
2 tablespoons olive oil
1 head cauliflower
2 tablespoons butter, salt and pepper to taste

Instructions

Cut the beef into cubes and brown in a pan with olive oil.
Add the chopped vegetables and cook until softened.
Add the tomato paste, herbs, wine, and broth.
Simmer for 2 hours.
While the beef is cooking, steam the cauliflower and then mash with butter, salt, and pepper.
Serve the beef over the cauliflower mash.

This recipe is rich in protein and low in carbs, making it ideal for managing PCOS. The beef provides essential amino acids, while the vegetables add fiber and vitamins. The cauliflower mash is a great low-GI alternative to potatoes, helping to keep blood sugar levels stable. The olive oil adds heart-healthy monounsaturated fats.

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Frequently Asked Questions

Is PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash good for PCOS?

Yes, this PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash recipe is designed to be PCOS-friendly. At 500 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Beef Bourguignon - Low-Carb Beef Bourguignon with Cauliflower Mash?

This recipe takes about 140 minutes total. Prep time is 20 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 500 calories, 40g protein (32%), 10g carbs, 35g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 500 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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