PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Dessert

This PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

18g Fat

Grocery list: flax meal, almond milk, vanilla extract, cinnamon, erythritol, salt. The main ingredients, flax meal and almond milk, have a low Glycemic Index, making this recipe ideal for PCOS.

Ingredients

1/2 cup (120 ml) of flax meal
1 cup (240 ml) of almond milk
1 tsp (5 ml) of vanilla extract
1 tsp (5 ml) of cinnamon
2 tbsp (30 ml) of erythritol, A pinch of salt

Instructions

Mix all ingredients in a bowl.
Let it sit for 5 minutes until it thickens.
Serve chilled.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The high fiber content can also help with weight management. The low Glycemic Index of the ingredients helps to maintain stable blood sugar levels, providing you with a sense of control over your diet and health.

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Frequently Asked Questions

Is PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding good for PCOS?

Yes, this PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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