PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
18g
Fat
Grocery list: flax meal, almond milk, vanilla extract, cinnamon, erythritol, salt. The main ingredients, flax meal and almond milk, have a low Glycemic Index, making this recipe ideal for PCOS.
Ingredients
- 1/2 cup (120 ml) of flax meal
- 1 cup (240 ml) of almond milk
- 1 tsp (5 ml) of vanilla extract
- 1 tsp (5 ml) of cinnamon
- 2 tbsp (30 ml) of erythritol, A pinch of salt
Instructions
- Mix all ingredients in a bowl.
- Let it sit for 5 minutes until it thickens.
- Serve chilled.
This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. Flaxseeds are a great source of Omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The high fiber content can also help with weight management. The low Glycemic Index of the ingredients helps to maintain stable blood sugar levels, providing you with a sense of control over your diet and health.
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