PCOS Friendly Flax Pudding - Vanilla Cinnamon Flax Meal Pudding
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
18g
Fat
Grocery list: flax meal, almond milk, vanilla extract, cinnamon, erythritol, salt. The main ingredients, flax meal and almond milk, have a low Glycemic Index, making this recipe ideal for PCOS.
Ingredients
1/2 cup (120 ml) of flax meal, 1 cup (240 ml) of almond milk, 1 tsp (5 ml) of vanilla extract, 1 tsp (5 ml) of cinnamon, 2 tbsp (30 ml) of erythritol, A pinch of salt
Instructions
1. Mix all ingredients in a bowl. 2. Let it sit for 5 minutes until it thickens. 3. Serve chilled.
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