Spinach Enchiladas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (14-1/2 ounces) chicken broth
- 1 can (6 ounces) tomato paste
- 3 to 4 teaspoons chili powder
- 1 package (10 ounces) frozen chopped spinach, thawed and well drained
- 3 greens onions, chopped
- 1/3 cup sour cream
- 1/4 cup 4% cottage cheese, drained
- 1-1/2 cups (6 ounces) shredded Colby/Monterey Jack cheese, divided
- 6 to 8 corn tortillas (7 inches)
Instructions
- For the sauce, whisk the broth, tomato paste and chili powder in a saucepan. Simmer, uncovered, for 5 minutes.
- Meanwhile, combine spinach, onions, sour cream and cottage cheese in a bowl; stir in 1 cup shredded cheese. Spoon 1/2 cup of the sauce into a greased 11-in. x 7-in. baking dish. Dip tortillas into the remaining sauce; spoon about 1/4 cup spinach mixture down the center of each tortilla.
- Roll up and place, seam side down, in the baking dish. Top with the remaining sauce and cheese. Bake, uncovered, at 350 ° for 20 minutes or until bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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