Blueberry-Lemon Zest Ice Cream Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Pam Lolley
If you like creamy, fruity ice cream with a little bit of zing, you'll love this ice cream dish.
Ingredients
- 2 cups coarsely chopped blueberries
- 2 tablespoons sugar
- 2 tablespoons water
- 1 (14-oz.) can sweetened condensed milk
- 1 (5-oz.) can evaporated milk
- 2 cups whole milk
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 1/8 teaspoon table salt
- 2 teaspoons lemon zest
Instructions
- Bring blueberries, 2 Tbsp. sugar, and water to a boil in a small saucepan over medium heat; reduce heat to low, and simmer 10 minutes, stirring often. Cool 30 minutes; cover and chill 2 to 3 hours.
- Whisk together condensed milk and next 5 ingredients; cover and chill 2 hours.
- Pour milk mixture into freezer container of a 1-qt. electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times will vary.)
- Remove container with ice cream from ice-cream maker, and freeze 30 minutes.
- Stir lemon zest into prepared ice-cream mixture, and swirl in chilled blueberry mixture. Transfer mixture to an airtight container or a loaf pan covered tightly with aluminum foil; freeze 3 to 4 hours or until firm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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