Zucchini Meatloaf - PCOS-Friendly Recipe
This Zucchini Meatloaf is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 eggs, slightly beaten
- 2 cups shredded zucchini (1 large or 2 small)
- 1/3 cup Progresso™ plain bread crumbs
- 1/3 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon dried oregano leaves
- 1/4 teaspoon pepper
- 1 1/2 lb lean (at least 80%) ground beef
Instructions
- Heat oven to 350 °F. In large bowl, mix all meatloaf ingredients until well blended. Press mixture into ungreased 9 1/2-inch deep-dish glass pie plate. Bake 35 minutes.
- Meanwhile, in small bowl, mix all topping ingredients.
- Remove meatloaf from oven; pour off drippings. Spread topping over loaf. Return to oven; bake 10 to 15 minutes longer or until thoroughly cooked in center and meat thermometer reads 160 °F. Let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Zucchini Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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