Jamie's Chicken Salad Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 teaspoon pepper
- 1 teaspoon Paula Deen's Lemon-Pepper Seasoning
- 1/2 cup mayonnaise
- 2 teaspoons Paula Deen's Silly Salt
- 1 cup celery, chopped, plus 2 stalks
- 4 hard boiled eggs, chopped
- 2 to 3 tablespoons chicken stock
- 1 onion, quartered
- 1 (3 lb) chicken
- 1 loaf bread
- 1 purple onion
- 1 red tomato
- 1 bundle spinach
Instructions
- First, using a medium sized stock pot, boil your eggs with salt. Using a large stock pot, place the chicken along with the salt, pepper, onion, and celery stalks. Boil chicken until well done and reserve stock. Remove chicken from pot, cool, and remove skin and bones. Dice the chicken and in a large bowl, combine with the chopped celery, eggs, a spoon full of stock, and remaining ingredients and mix well. Slice the bread, onions, and tomatoes. Layer the onions, tomatoes, spinach, and chicken salad between two slices of bread and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...
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