Cilantro-Yogurt Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Alison Roman
This cooling raita, or yogurt sauce, is a popular condiment for Indian feasts. It's also great with lamb chops.
Ingredients
- 1/2 small onion, finely chopped
- 2 cups chopped fresh cilantro
- 1 1/2 cups whole-milk yogurt (not Greek)
- 2 tablespoons chopped fresh mint
- 1/4 teaspoon ground coriander
- 2 tablespoons (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
Instructions
- Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
- DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment