Lighter Spinach Artichoke Dip
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
Cooking spray
1 tablespoon olive oil
1 shallot, minced
4 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
Two 8-ounce packages frozen artichokes hearts, defrosted, chopped and squeezed dry
One 10-ounce package frozen chopped spinach, defrosted and squeezed dry
1 cup non-fat Greek yogurt
1 8-ounce package 1/3 less-fat cream cheese, softened and cut into chunks
1 teaspoon hot sauce
1/2 teaspoon Worcestershire sauce
1 1/2 cups shredded part-skim mozzarella
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
Instructions
Preheat the oven to 375 degrees F. Spray a 2-quart casserole dish with cooking spray.
Heat the oil in a large non-stick skillet over medium-high heat. Add the shallot and garlic and cook, stirring, until soft, about 2 minutes. Add the red pepper flakes and cook, stirring, for 1 minute. Turn the heat off and stir in the artichokes, spinach, yogurt, cream cheese, 1 cup of the mozzarella and salt and pepper to taste; mix well together. Place the mixture in the prepared casserole dish and evenly top with the Parmesan and remaining 1/2 cup mozzarella. Bake until browned and bubbly, about 40 minutes.
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