Mediterranean Chicken Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons canola oil
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 2 cans (14-1/2 ounces each) stewed tomatoes
- 1 medium green pepper, julienned
- 1 medium sweet red pepper, julienned
- 1 cup pitted ripe olives
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 2 tablespoons cornstarch
- 3 tablespoons cold water
- Hot cooked rice
Instructions
- In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally.
- Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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