Thick Tomato Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Thick Tomato Soup is a delicious main meal or starter made with fresh ingredients. Tomatoes, onions, garlic, potatoes, fresh basil and vegetable stock are combined to create a smooth, rich and thick soup that the whole family will adore - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1kg of Tomatoes (chopped)
500g of Potatoes (peeled and chopped)
1 Brown Onion (chopped)
2 Cloves of Garlic (chopped)
3 Cups of Vegetable Stock (750ml)
2 Tablespoons of Tomato Paste
Olive Oil
Pepper
Handful of Fresh Basil Leaves.
Preparation Time: About 10 minutes
Cooking Time: About 25 minutes
SERVES 4 - 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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