Skillet Barbecue Chicken Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Barbecue Chicken Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onio

Ingredients

4 (6-ounce) chicken breast halves
3 garlic cloves, minced
1 tablespoon salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
1/4 teaspoon kosher salt
1 tablespoon olive oil
1/2 cup honey-roasted garlic barbecue sauce (such as Kraft)
1/4 cup water

Instructions

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.
Serve with: Sweet-and-Sour Slaw

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Barbecue Chicken Recipe | MyRecipes good for PCOS?

Yes, this Skillet Barbecue Chicken Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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