Open-Faced Burgers with Horseradish-Cheese Sauce - PCOS-Friendly Recipe
This Open-Faced Burgers with Horseradish-Cheese Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
- 1 tablespoon unsalted butter
- 1 kaiser roll, halved
- 1/3 cup sour cream
- 1/2 cup grated extra-sharp Cheddar
- 1 tablespoon drained bottled horseradish
- 1 tablespoon minced bottled sweet pickle
- 1 teaspoon minced bottled pickled jalapeño chili (wear rubber gloves)
- 1 tablespoon vegetable oil
- 3/4 pound ground chuck, formed into two 1/2-inch-thick patties
Instructions
- In a small saucepan combine the garlic paste and the butter and heat the mixture over moderately low heat, stirring, until the butter is melted. Brush the cut sides of the roll with the butter mixture and toast the roll halves lightly. In a saucepan combine the sour cream and the Cheddar, heat the mixture over moderately low heat, stirring occasionally, until the cheese is melted, but do not let it boil, and stir in the horseradish, the pickle, and the jalapeño chili. In a heavy skillet (preferably cast-iron) heat the oil over moderately high heat until it is hot but not smoking and in it cook the patties, seasoned with salt and black pepper, turning them once, for 8 minutes for medium-rare meat. Transfer the burgers to the roll halves and spoon the horseradish-cheese sauce over them.
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Frequently Asked Questions
Yes, this Open-Faced Burgers with Horseradish-Cheese Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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