Chicken Artichoke Pasta Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces uncooked bow tie pasta
- 1-1/2 pounds boneless skinless chicken breasts, cubed
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- 1 to 2 tablespoons minced garlic
- 2 cans (14 ounces each) water-packed artichoke hearts, rinsed, drained and quartered
- 1 jar (8-1/2 ounces) oil-packed sun-dried tomatoes, quartered
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- Shredded Parmesan cheese
Instructions
- Cook pasta according to package directions. Meanwhile, sprinkle chicken with the oregano, salt and pepper. In a large skillet, saute chicken in oil until no longer pink. Add garlic; cook 1 minute longer.
- Stir in the artichokes, tomatoes and olives; heat through. Drain pasta; toss with chicken mixture. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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